Brendan McAuley v250m/r...4 row
4,900m
Meters
19:33.7
Time
1:59.7
Pace
326
Calories
156
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 22:33.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 118 |
December 02, 2021 13:52:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.7 | 4,900m | 1:59.7 | 204 | 1001 | 20 | 156 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 156 | |
| 11:05.8 | 2,750m | 2:01.0 | 197 | 979 | 20 | 159 | |
| r: 3:00 | 19m | ||||||
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 34 | 162 | |
| 7:08.1 | 1,750m | 2:02.3 | 191 | 958 | 18 | 153 | |
| r19m |
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Workout Graph
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