Brendan McAuley 30:00 row
7,479m
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 115 |
December 06, 2021 18:26:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,479m | 2:00.3 | 201 | 991 | 19 | 156 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 18 | 142 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 148 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 22 | 166 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 164 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 18 | 163 |
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