Brendan McAuley 30:00 row
7,479
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 115 |
December 06, 2021 18:26:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,479 | 2:00.3 | 201 | 988 | 494 | 19 | 156 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 18 | 142 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 20 | 148 |
| 18:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 22 | 166 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 20 | 164 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 18 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.