Brendan McAuley v150m/1:00r...10 row
4,500m
Meters
15:43.1
Time
1:44.7
Pace
348
Calories
172
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 25:43.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 116 |
December 07, 2021 19:45:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.1 | 4,500m | 1:44.7 | 304 | 1346 | 30 | 172 | |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 35 | 149 | |
| r: 1:00 | 22m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 30 | 166 | |
| r: 1:00 | 18m | ||||||
| 1:31.3 | 450m | 1:41.4 | 335 | 1453 | 32 | 171 | |
| r: 1:00 | 24m | ||||||
| 2:05.1 | 600m | 1:44.2 | 309 | 1363 | 31 | 171 | |
| r: 1:00 | 21m | ||||||
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 30 | 174 | |
| r: 2:00 | 19m | ||||||
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 33 | 150 | |
| r: 1:00 | 23m | ||||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 34 | 175 | |
| r: 1:00 | 18m | ||||||
| 1:35.2 | 450m | 1:45.7 | 296 | 1317 | 30 | 175 | |
| r: 1:00 | 17m | ||||||
| 2:07.1 | 600m | 1:45.9 | 295 | 1313 | 29 | 179 | |
| r: 1:00 | 19m | ||||||
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 29 | 179 | |
| r181m |
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Workout Graph
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