Brendan McAuley 8000m row
8,000m
Meters
32:17.1
Time
2:01.0
Pace
521
Calories
159
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 120 |
December 13, 2021 18:19:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.1 | 8,000m | 2:01.0 | 197 | 978 | 20 | 159 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 20 | 145 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 20 | 157 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 20 | 160 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 20 | 156 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 20 | 162 |
| 4:03.7 | 6,000m | 2:01.8 | 193 | 965 | 20 | 161 |
| 4:01.8 | 7,000m | 2:00.9 | 198 | 981 | 20 | 168 |
| 4:01.4 | 8,000m | 2:00.7 | 199 | 985 | 20 | 169 |
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Workout Graph
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