Brendan McAuley 15x150m/1:00r row
2,250m
Meters
7:14.1
Time
1:36.4
Pace
189
Calories
169
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,536m |
| Overall Time | 21:14.1 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 33 |
| Stroke Count | 246 |
| Drag Factor | 121 |
December 15, 2021 19:40:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.1 | 2,250m | 1:36.4 | 390 | 1641 | 33 | 169 |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 32 | 152 |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 32 | 155 |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 30 | 160 |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 30 | 163 |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 31 | 166 |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 33 | 165 |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 33 | 171 |
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 34 | 171 |
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 33 | 175 |
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 36 | 176 |
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 39 | 177 |
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 34 | 175 |
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 36 | 178 |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 39 | 179 |
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 36 | 178 |
| r286m |
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