Brendan McAuley 5000m row
5,000m
Meters
18:27.3
Time
1:50.7
Pace
363
Calories
174
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 120 |
December 16, 2021 13:41:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.3 | 5,000m | 1:50.7 | 258 | 1187 | 28 | 174 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 28 | 166 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 28 | 167 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 28 | 178 |
| 3:40.2 | 4,000m | 1:50.1 | 262 | 1202 | 28 | 179 |
| 3:37.4 | 5,000m | 1:48.7 | 273 | 1237 | 28 | 182 |
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Workout Graph
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