Brendan McAuley 2x15:00/2:00r row
7,597m
Meters
30:00.0
Time
1:58.4
Pace
512
Calories
168
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 117 |
December 20, 2021 12:07:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,597m | 1:58.4 | 211 | 1024 | 21 | 168 |
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 20 | 162 |
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 22 | 175 |
| r16m |
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Workout Graph
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