Brendan McAuley 2x15:00/3:00r row
7,669m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
174
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,689m |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 117 |
December 28, 2021 19:01:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,669m | 1:57.3 | 217 | 1045 | 23 | 174 |
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 22 | 171 |
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 24 | 177 |
| r20m |
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Workout Graph
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