Brendan McAuley 20:54 row
5,019
Meters
20:54.7
Time
2:04.9
Pace
319
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 115 |
December 29, 2021 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.7 | 5,019 | 2:04.9 | 179 | 916 | 319 | 21 | 158 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 20 | 154 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 23 | 158 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 22 | 155 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 | 157 |
| 20:54.7 | 220 | 2:04.3 | 182 | 926 | 14 | 20 | 166 |
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Workout Graph
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