Brendan McAuley v500m/2:00r...7 row
8,000m
Meters
29:55.6
Time
1:52.2
Pace
574
Calories
175
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,102m |
| Overall Time | 41:55.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 116 |
December 30, 2021 16:36:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:55.6 | 8,000m | 1:52.2 | 248 | 1152 | 26 | 175 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 169 | |
| r: 2:00 | 20m | ||||||
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 24 | 166 | |
| r: 2:00 | 14m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 179 | |
| r: 2:00 | 19m | ||||||
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 24 | 177 | |
| r: 2:00 | 16m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 34 | 186 | |
| r: 2:00 | 15m | ||||||
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 24 | 178 | |
| r: 2:00 | 18m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 35 | 187 | |
| r102m |
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