Brendan McAuley 16x0:40/1:20r row
3,065m
Meters
10:40.0
Time
1:44.4
Pace
273
Calories
162
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,321m |
| Overall Time | 30:40.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 110 |
December 31, 2021 16:32:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 3,065m | 1:44.4 | 308 | 1358 | 28 | 162 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 154 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | 162 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 167 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 167 |
| 0 | 96 | |||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 163 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 168 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 168 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 171 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 166 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 169 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 173 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 174 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 173 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 163 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 172 |
| r256m |
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