Brendan McAuley 4x2000m/4:00r row
8,000m
Meters
30:48.8
Time
1:55.5
Pace
554
Calories
170
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 46:48.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 120 |
January 03, 2022 13:19:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.8 | 8,000m | 1:55.5 | 227 | 1080 | 24 | 170 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 22 | 162 |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 24 | 168 |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 26 | 175 |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 28 | 179 |
| r78m |
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Workout Graph
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