Brendan McAuley v0:20/0:40r...16 row
1,658m
Meters
5:20.0
Time
1:36.5
Pace
136
Calories
134
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,957m |
| Overall Time | 17:20.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 33 |
| Stroke Count | 179 |
| Drag Factor | 119 |
January 04, 2022 18:11:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,658m | 1:36.5 | 389 | 1640 | 33 | 134 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 60 | |
| r: 0:40 | 25m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 114 | |
| r: 0:40 | 21m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 141 | |
| r: 0:40 | 13m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 138 | |
| r: 0:40 | 16m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 114 | |
| r: 0:40 | 14m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 129 | |
| r: 0:40 | 19m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 146 | |
| r: 0:40 | 20m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 146 | |
| r: 2:40 | 44m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 98 | |
| r: 0:40 | 17m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 127 | |
| r: 0:40 | 17m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 152 | |
| r: 0:40 | 17m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 157 | |
| r: 0:40 | 19m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 158 | |
| r: 0:40 | 17m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 158 | |
| r: 0:40 | 16m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 156 | |
| r: 0:40 | 24m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 154 | |
| r299m |
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