Brendan McAuley 30:00 row
7,309m
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 119 |
January 05, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 18 | 148 |
| 3:45.0 | 912m | 2:03.3 | 186 | 941 | 18 | 126 |
| 7:30.0 | 906m | 2:04.1 | 183 | 929 | 18 | 142 |
| 11:15.0 | 922m | 2:02.0 | 193 | 963 | 18 | 147 |
| 15:00.0 | 915m | 2:02.9 | 188 | 948 | 18 | 149 |
| 18:45.0 | 915m | 2:02.9 | 188 | 948 | 18 | 152 |
| 22:30.0 | 912m | 2:03.3 | 186 | 941 | 18 | 152 |
| 26:15.0 | 916m | 2:02.8 | 189 | 950 | 18 | 156 |
| 30:00.0 | 912m | 2:03.3 | 186 | 941 | 18 | 164 |
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Workout Graph
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