Brendan McAuley 8000m row
8,000
Meters
32:18.8
Time
2:01.1
Pace
524
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 118 |
January 06, 2022 13:43:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:18.8 | 8,000 | 2:01.1 | 197 | 972 | 524 | 19 | 160 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 18 | 139 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 22 | 155 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 18 | 157 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 22 | 161 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 18 | 161 |
| 3:57.5 | 6,000 | 1:58.7 | 209 | 1015 | 67 | 22 | 171 |
| 4:06.9 | 7,000 | 2:03.4 | 186 | 933 | 64 | 18 | 165 |
| 3:55.4 | 8,000 | 1:57.7 | 215 | 1024 | 67 | 22 | 175 |
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Workout Graph
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