Brendan McAuley 10x500m/2:00r row
5,000m
Meters
17:30.2
Time
1:45.0
Pace
385
Calories
174
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 35:30.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 121 |
January 08, 2022 15:48:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.2 | 5,000m | 1:45.0 | 302 | 1339 | 31 | 174 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 172 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 173 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 174 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 174 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 177 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 176 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | 175 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 175 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 176 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 33 | 177 |
| r136m |
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Workout Graph
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