Brendan McAuley 30:00 row
7,494m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
158
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 120 |
January 10, 2022 13:47:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,494m | 2:00.0 | 202 | 995 | 20 | 158 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 143 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 152 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 | 152 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 162 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | 163 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 | 179 |
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Workout Graph
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