Brendan McAuley 4x2000m/3:30r row
8,000m
Meters
30:37.3
Time
1:54.8
Pace
558
Calories
165
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,050m |
| Overall Time | 41:07.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 124 |
January 11, 2022 13:36:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.3 | 8,000m | 1:54.8 | 231 | 1095 | 24 | 165 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 22 | 154 |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 24 | 163 |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 26 | 170 |
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 28 | 176 |
| r50m |
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Workout Graph
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