Brendan McAuley v0:30/1:00r...12 row
1,865m
Meters
6:00.0
Time
1:36.5
Pace
156
Calories
154
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,039m |
| Overall Time | 20:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 123 |
January 12, 2022 13:38:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,865m | 1:36.5 | 389 | 1639 | 33 | 154 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 95 | |
| r: 1:00 | 25m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 150 | |
| r: 1:00 | 14m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 160 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 159 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 161 | |
| r: 1:00 | 28m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 161 | |
| r: 4:00 | 20m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 157 | |
| r: 1:00 | 11m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 166 | |
| r: 1:00 | 8m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 139 | |
| r: 1:00 | 12m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 169 | |
| r: 1:00 | 5m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 166 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 167 | |
| r174m |
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Workout Graph
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