Brendan McAuley 2x5000m/2:30r row
10,000m
Meters
40:17.6
Time
2:00.8
Pace
658
Calories
164
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,018m |
| Overall Time | 42:47.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 125 |
January 13, 2022 13:54:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.6 | 10,000m | 2:00.8 | 198 | 981 | 19 | 164 |
| 20:09.7 | 5,000m | 2:00.9 | 198 | 980 | 20 | 161 |
| 20:07.9 | 5,000m | 2:00.7 | 199 | 983 | 20 | 169 |
| r18m |
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Workout Graph
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