Brendan McAuley 5x750m/3:00r row
3,750m
Meters
13:06.3
Time
1:44.8
Pace
290
Calories
171
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 25:06.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 122 |
January 14, 2022 13:30:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.3 | 3,750m | 1:44.8 | 304 | 1345 | 32 | 171 |
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 31 | 165 |
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 33 | 171 |
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 33 | 172 |
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 33 | 174 |
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 33 | 176 |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.