Brendan McAuley 4x2000m/3:00r row
8,000m
Meters
30:36.4
Time
1:54.7
Pace
559
Calories
167
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,127m |
| Overall Time | 39:36.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 119 |
January 17, 2022 13:51:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.4 | 8,000m | 1:54.7 | 231 | 1096 | 24 | 167 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 22 | 156 |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 24 | 165 |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 26 | 169 |
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 28 | 179 |
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.