Brendan McAuley 8000m row
8,000m
Meters
31:28.4
Time
1:58.0
Pace
540
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 120 |
January 18, 2022 13:35:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.4 | 8,000m | 1:58.0 | 213 | 1032 | 21 | 160 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 20 | 137 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 24 | 158 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 20 | 158 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 24 | 163 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 20 | 161 |
| 3:51.6 | 6,000m | 1:55.8 | 225 | 1075 | 24 | 171 |
| 4:00.3 | 7,000m | 2:00.1 | 202 | 994 | 20 | 163 |
| 3:49.0 | 8,000m | 1:54.5 | 233 | 1102 | 24 | 177 |
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Workout Graph
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