Brendan McAuley v0:45/1:30r...10 row
2,340m
Meters
7:30.0
Time
1:36.1
Pace
202
Calories
168
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,362m |
| Overall Time | 25:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
| Drag Factor | 119 |
January 19, 2022 13:36:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,340m | 1:36.1 | 394 | 1654 | 31 | 168 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 31 | 155 | |
| r: 1:30 | 23m | ||||||
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 32 | 162 | |
| r: 1:30 | 10m | ||||||
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 32 | 165 | |
| r: 1:30 | 11m | ||||||
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 32 | 167 | |
| r: 1:30 | 98m | ||||||
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 32 | 167 | |
| r: 5:30 | 562m | ||||||
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 32 | 165 | |
| r: 1:30 | 12m | ||||||
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 32 | 173 | |
| r: 1:30 | 137m | ||||||
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 32 | 175 | |
| r: 1:30 | 156m | ||||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 32 | 176 | |
| r: 1:30 | 13m | ||||||
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 32 | 175 | |
| r1,022m |
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