Brendan McAuley 10x500m/1:30r row
5,000m
Meters
17:21.1
Time
1:44.1
Pace
391
Calories
172
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,769m |
| Overall Time | 30:51.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
| Drag Factor | 120 |
January 20, 2022 13:39:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.1 | 5,000m | 1:44.1 | 310 | 1367 | 32 | 172 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | 161 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | 167 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 170 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | 172 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 174 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 175 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 175 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 175 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 179 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 34 | 180 |
| r769m |
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Workout Graph
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