Brendan McAuley 30:00 row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 121 |
January 24, 2022 13:45:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 22 | 162 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 142 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 155 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 157 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 167 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 170 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 28 | 181 |
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Workout Graph
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