Brendan McAuley 4x2000m/2:30r row
8,000m
Meters
30:18.7
Time
1:53.6
Pace
565
Calories
171
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,043m |
| Overall Time | 37:48.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 121 |
January 25, 2022 20:02:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 8,000m | 1:53.6 | 238 | 1120 | 24 | 171 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 22 | 157 |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 24 | 170 |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 26 | 175 |
| 7:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 28 | 183 |
| r43m |
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Workout Graph
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