Brendan McAuley v1:00/2:00r...8 row
2,474m
Meters
8:00.0
Time
1:37.0
Pace
210
Calories
171
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,409m |
| Overall Time | 27:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 116 |
January 26, 2022 13:46:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,474m | 1:37.0 | 383 | 1619 | 33 | 171 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 163 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 169 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 170 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 171 | |
| r: 7:00 | 786m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 176 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 177 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | 176 | |
| r: 2:00 | 88m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 173 | |
| r935m |
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Workout Graph
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