Brendan McAuley 2x5000m/2:30r row
10,000m
Meters
40:52.9
Time
2:02.6
Pace
649
Calories
163
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,023m |
| Overall Time | 43:22.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 17 |
| Stroke Count | 738 |
| Drag Factor | 114 |
January 27, 2022 19:38:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.9 | 10,000m | 2:02.6 | 190 | 952 | 17 | 163 |
| 20:25.1 | 5,000m | 2:02.5 | 190 | 955 | 18 | 160 |
| 20:27.8 | 5,000m | 2:02.7 | 189 | 950 | 18 | 166 |
| r23m |
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Workout Graph
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