Brendan McAuley 4x750m/3:00r row
3,000m
Meters
10:21.3
Time
1:43.5
Pace
236
Calories
172
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,412m |
| Overall Time | 19:21.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 116 |
January 28, 2022 13:42:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.3 | 3,000m | 1:43.5 | 315 | 1384 | 32 | 172 |
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 32 | 167 |
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 32 | 170 |
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 32 | 173 |
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 32 | 178 |
| r412m |
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Workout Graph
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