Brendan McAuley 4x2500m/2:00r row
10,000m
Meters
39:44.9
Time
1:59.2
Pace
667
Calories
159
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 45:44.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 115 |
January 31, 2022 13:46:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.9 | 10,000m | 1:59.2 | 206 | 1010 | 20 | 159 |
| 10:05.4 | 2,500m | 2:01.0 | 197 | 978 | 20 | 147 |
| 9:51.7 | 2,500m | 1:58.3 | 211 | 1026 | 22 | 158 |
| 9:59.6 | 2,500m | 1:59.9 | 203 | 998 | 20 | 163 |
| 9:48.2 | 2,500m | 1:57.6 | 215 | 1039 | 22 | 169 |
| r51m |
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Workout Graph
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