Brendan McAuley 6x500m/1:00r row
3,000m
Meters
10:15.6
Time
1:42.6
Pace
239
Calories
173
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 15:15.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 115 |
February 02, 2022 18:40:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.6 | 3,000m | 1:42.6 | 324 | 1415 | 32 | 173 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 165 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 33 | 166 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 173 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | 176 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 34 | 179 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | 181 |
| r94m |
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Workout Graph
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