Brendan McAuley v4000m/2:30r...4 row
10,000m
Meters
39:37.4
Time
1:58.8
Pace
671
Calories
160
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,050m |
| Overall Time | 47:07.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 114 |
February 03, 2022 14:23:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:37.4 | 10,000m | 1:58.8 | 208 | 1017 | 21 | 160 | |
| 16:07.4 | 4,000m | 2:00.9 | 198 | 981 | 20 | 150 | |
| r: 2:30 | 16m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 26 | 169 | |
| r: 2:30 | 16m | ||||||
| 16:07.0 | 4,000m | 2:00.8 | 198 | 982 | 20 | 166 | |
| r: 2:30 | 18m | ||||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 27 | 174 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.