Brendan McAuley 3x1609m/3:00r row
4,827m
Meters
17:43.0
Time
1:50.1
Pace
353
Calories
167
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 26:43.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 110 |
February 06, 2022 17:42:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.0 | 4,827m | 1:50.1 | 262 | 1202 | 29 | 167 |
| 5:55.4 | 1,609m | 1:50.4 | 260 | 1194 | 28 | 161 |
| 5:51.4 | 1,609m | 1:49.1 | 269 | 1225 | 30 | 170 |
| 5:56.2 | 1,609m | 1:50.6 | 258 | 1188 | 30 | 171 |
| r61m |
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Workout Graph
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