Brendan McAuley 4x750m/2:30r row
3,000m
Meters
10:24.4
Time
1:44.0
Pace
236
Calories
167
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,057m |
| Overall Time | 17:54.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 33 |
| Stroke Count | 345 |
| Drag Factor | 116 |
February 07, 2022 13:37:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 3,000m | 1:44.0 | 311 | 1368 | 33 | 167 |
| 2:34.7 | 750m | 1:43.1 | 319 | 1398 | 33 | 162 |
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 33 | 166 |
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 33 | 171 |
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 33 | 172 |
| r57m |
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Workout Graph
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