Brendan McAuley 4x2500m/2:30r row
10,000m
Meters
38:53.0
Time
1:56.6
Pace
686
Calories
159
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,053m |
| Overall Time | 46:23.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 116 |
February 08, 2022 14:09:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.0 | 10,000m | 1:56.6 | 221 | 1058 | 22 | 159 |
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 22 | 151 |
| 9:38.2 | 2,500m | 1:55.6 | 226 | 1078 | 24 | 155 |
| 9:47.9 | 2,500m | 1:57.5 | 215 | 1041 | 22 | 162 |
| 9:33.0 | 2,500m | 1:54.6 | 233 | 1100 | 24 | 169 |
| r53m |
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Workout Graph
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