Brendan McAuley 8x500m/2:00r row
4,000m
Meters
13:40.9
Time
1:42.6
Pace
319
Calories
170
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 27:40.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 33 |
| Stroke Count | 459 |
| Drag Factor | 116 |
February 09, 2022 13:50:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 4,000m | 1:42.6 | 324 | 1414 | 33 | 170 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | 161 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 165 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | 168 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | 172 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 34 | 174 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | 174 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | 176 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 35 | 177 |
| r132m |
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Workout Graph
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