Brendan McAuley 3x3000m/2:00r row
9,000m
Meters
36:49.1
Time
2:02.7
Pace
583
Calories
154
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,037m |
| Overall Time | 40:49.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 666 |
| Drag Factor | 116 |
February 11, 2022 13:48:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.1 | 9,000m | 2:02.7 | 189 | 951 | 18 | 154 |
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 18 | 146 |
| 12:17.5 | 3,000m | 2:02.9 | 188 | 948 | 18 | 155 |
| 12:14.3 | 3,000m | 2:02.3 | 191 | 957 | 18 | 162 |
| r37m |
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Workout Graph
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