Brendan McAuley 8x1250m/1:30r row
10,000m
Meters
39:23.1
Time
1:58.1
Pace
672
Calories
156
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,116m |
| Overall Time | 49:53.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 119 |
February 14, 2022 13:51:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.1 | 10,000m | 1:58.1 | 212 | 1030 | 20 | 156 |
| 4:59.3 | 1,250m | 1:59.7 | 204 | 1001 | 20 | 145 |
| 4:51.1 | 1,250m | 1:56.4 | 222 | 1062 | 22 | 153 |
| 4:58.9 | 1,250m | 1:59.5 | 205 | 1004 | 20 | 151 |
| 4:51.0 | 1,250m | 1:56.4 | 222 | 1063 | 22 | 161 |
| 4:59.3 | 1,250m | 1:59.7 | 204 | 1001 | 20 | 161 |
| 4:52.0 | 1,250m | 1:56.8 | 220 | 1055 | 22 | 163 |
| 4:59.4 | 1,250m | 1:59.7 | 204 | 1001 | 20 | 159 |
| 4:52.2 | 1,250m | 1:56.8 | 219 | 1054 | 22 | 163 |
| r116m |
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Workout Graph
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