Brendan McAuley v1250m/4:00r...6 row
4,000m
Meters
13:49.3
Time
1:43.6
Pace
316
Calories
171
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 29:49.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 118 |
February 15, 2022 19:12:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.3 | 4,000m | 1:43.6 | 314 | 1381 | 31 | 171 | |
| 4:26.5 | 1,250m | 1:46.6 | 289 | 1294 | 31 | 165 | |
| r: 4:00 | 15m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 174 | |
| r: 3:00 | 21m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | 169 | |
| r: 2:00 | 20m | ||||||
| 4:25.1 | 1,250m | 1:46.0 | 294 | 1310 | 31 | 175 | |
| r: 4:00 | 18m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | 179 | |
| r: 3:00 | 15m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 38 | 175 | |
| r89m |
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Workout Graph
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