Brendan McAuley 8x500m/1:30r row
4,000m
Meters
13:43.4
Time
1:42.9
Pace
316
Calories
171
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,139m |
| Overall Time | 24:13.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 33 |
| Stroke Count | 453 |
| Drag Factor | 115 |
February 16, 2022 13:44:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.4 | 4,000m | 1:42.9 | 321 | 1404 | 33 | 171 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 163 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 167 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 169 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | 170 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 33 | 174 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 34 | 174 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | 177 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 36 | 180 |
| r139m |
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Workout Graph
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