Brendan McAuley 3x800m/3:00r row
2,400m
Meters
8:13.6
Time
1:42.8
Pace
192
Calories
173
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,436m |
| Overall Time | 14:13.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 121 |
February 22, 2022 19:52:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.6 | 2,400m | 1:42.8 | 322 | 1407 | 33 | 173 |
| 2:44.5 | 800m | 1:42.8 | 322 | 1408 | 32 | 170 |
| 2:44.5 | 800m | 1:42.8 | 322 | 1408 | 33 | 172 |
| 2:44.6 | 800m | 1:42.8 | 321 | 1406 | 34 | 177 |
| r36m |
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Workout Graph
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