Brendan McAuley 30:00 row
7,432m
Meters
30:00.0
Time
2:01.0
Pace
484
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 116 |
February 23, 2022 18:49:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,432m | 2:01.0 | 197 | 978 | 20 | 153 |
| 3:45.0 | 930m | 2:00.9 | 198 | 980 | 20 | 136 |
| 7:30.0 | 927m | 2:01.3 | 196 | 973 | 20 | 148 |
| 11:15.0 | 927m | 2:01.3 | 196 | 973 | 20 | 153 |
| 15:00.0 | 931m | 2:00.8 | 198 | 982 | 20 | 151 |
| 18:45.0 | 926m | 2:01.4 | 195 | 971 | 20 | 157 |
| 22:30.0 | 927m | 2:01.3 | 196 | 973 | 20 | 157 |
| 26:15.0 | 932m | 2:00.7 | 199 | 984 | 20 | 161 |
| 30:00.0 | 932m | 2:00.7 | 199 | 984 | 20 | 164 |
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