Brendan McAuley 4x500m/4:00r row
2,000m
Meters
6:36.5
Time
1:39.1
Pace
167
Calories
168
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,509m |
| Overall Time | 18:36.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 33 |
| Stroke Count | 227 |
| Drag Factor | 120 |
February 24, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.5 | 2,000m | 1:39.1 | 359 | 1536 | 33 | 168 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | 161 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 35 | 167 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 171 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 35 | 174 |
| r509m |
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Workout Graph
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