Brendan McAuley 8x1250m/1:30r row
10,000m
Meters
38:53.7
Time
1:56.6
Pace
683
Calories
162
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,111m |
| Overall Time | 49:23.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 115 |
February 28, 2022 14:04:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.7 | 10,000m | 1:56.6 | 220 | 1058 | 23 | 162 |
| 4:57.5 | 1,250m | 1:59.0 | 208 | 1014 | 23 | 143 |
| 4:45.0 | 1,250m | 1:54.0 | 236 | 1113 | 25 | 159 |
| 4:54.3 | 1,250m | 1:57.7 | 215 | 1038 | 22 | 158 |
| 4:44.8 | 1,250m | 1:53.9 | 237 | 1114 | 26 | 167 |
| 4:55.1 | 1,250m | 1:58.0 | 213 | 1032 | 22 | 163 |
| 4:45.0 | 1,250m | 1:54.0 | 236 | 1113 | 26 | 173 |
| 4:55.8 | 1,250m | 1:58.3 | 211 | 1027 | 22 | 167 |
| 4:56.2 | 1,250m | 1:58.4 | 210 | 1024 | 24 | 168 |
| r111m |
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Workout Graph
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