Brendan McAuley 3x3333m/2:30r row
9,999m
Meters
40:59.1
Time
2:02.9
Pace
645
Calories
148
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 45:59.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 117 |
March 01, 2022 18:37:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.1 | 9,999m | 2:02.9 | 188 | 947 | 18 | 148 |
| 13:39.2 | 3,333m | 2:02.8 | 189 | 949 | 18 | 148 |
| 13:39.9 | 3,333m | 2:02.9 | 188 | 947 | 18 | 143 |
| 13:40.0 | 3,333m | 2:03.0 | 188 | 947 | 18 | 155 |
| r39m |
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Workout Graph
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