Brendan McAuley v2500m/2:30r...5 row
8,500m
Meters
33:58.2
Time
1:59.8
Pace
564
Calories
153
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,571m |
| Overall Time | 43:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 117 |
March 03, 2022 21:02:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:58.2 | 8,500m | 1:59.8 | 203 | 998 | 19 | 153 | |
| 10:14.6 | 2,500m | 2:02.9 | 188 | 948 | 18 | 146 | |
| r: 2:30 | 18m | ||||||
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 22 | 154 | |
| r: 2:30 | 17m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 164 | |
| r: 2:30 | 21m | ||||||
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 22 | 162 | |
| r: 2:30 | 15m | ||||||
| 10:14.1 | 2,500m | 2:02.8 | 189 | 950 | 18 | 153 | |
| r71m |
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Workout Graph
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