Brendan McAuley 2x4444m/2:30r row
8,888m
Meters
36:38.6
Time
2:03.6
Pace
571
Calories
150
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,910m |
| Overall Time | 39:08.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 735 |
| Drag Factor | 116 |
March 07, 2022 19:03:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.6 | 8,888m | 2:03.6 | 185 | 936 | 19 | 150 |
| 18:20.4 | 4,444m | 2:03.8 | 184 | 934 | 20 | 148 |
| 18:18.2 | 4,444m | 2:03.5 | 186 | 938 | 20 | 154 |
| r22m |
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Workout Graph
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