Brendan McAuley v5000m/3:12r...5 row
25,000m
Meters
1:50:00.3
Time
2:12.0
Pace
1510
Calories
144
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 25,062m |
| Overall Time | 2:00:06.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 2017 |
| Drag Factor | 115 |
March 05, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50:00.3 | 25,000m | 2:12.0 | 152 | 823 | 18 | 144 | |
| 22:10.6 | 5,000m | 2:13.0 | 149 | 811 | 17 | 142 | |
| r: 3:12 | 16m | ||||||
| 21:42.9 | 5,000m | 2:10.2 | 158 | 844 | 18 | 138 | |
| r: 1:38 | 12m | ||||||
| 20:59.9 | 5,000m | 2:05.9 | 175 | 902 | 20 | 154 | |
| r: 2:45 | 17m | ||||||
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 19 | 145 | |
| r: 2:31 | 17m | ||||||
| 23:07.5 | 5,000m | 2:18.7 | 131 | 750 | 17 | 144 | |
| r62m |
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Workout Graph
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