Brendan McAuley v2000m/2:30r...5 row
6,500m
Meters
25:41.5
Time
1:58.5
Pace
437
Calories
151
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,577m |
| Overall Time | 35:41.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 113 |
March 09, 2022 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.5 | 6,500m | 1:58.5 | 210 | 1022 | 21 | 151 | |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 20 | 144 | |
| r: 2:30 | 19m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | 158 | |
| r: 2:30 | 20m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 169 | |
| r: 2:30 | 20m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 24 | 156 | |
| r: 2:30 | 18m | ||||||
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 20 | 150 | |
| r77m |
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Workout Graph
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